The act of examining and unlocking the past serves as a bridge to a more fulfilling future. The concept of age regression often arises in discussions about healing emotional wounds related to the past. Age regression is a therapeutic technique where individuals are guided to revisit memories from earlier life stages, potentially allowing them to work through unresolved issues.

Is technology shaping how you see yourself — and not in a good way? In our always-online world, social media and digital tools can quietly undermine your confidence and sense of worth. This article explores how technology hijacks your self-worth by exploiting hidden emotional patterns, and what you can do to reclaim control.

We cannot become aware of what is going on within us as long as we are afraid