
Our Founder
Our founder
Saarmishthaa Mitra,
author & holistic psychologist
There was a period in my life marked by significant transition. My son was preparing to leave for university, and alongside this external change, I experienced a profound internal shift. My sense of identity felt unfamiliar and destabilized. Within months, this psychological strain was accompanied by measurable physiological changes: hypothyroidism, rising cholesterol levels, and persistent fatigue. The prevailing explanations focused on genetics, age-related change, and statistical probability. Pharmacological intervention was proposed as the primary solution.
While the clinical rationale was sound, it did not fully account for the timing or pattern of onset. This prompted a deeper inquiry into the relationship between emotional stress, subconscious conditioning, and physiological regulation.
Through this exploration, I identified that my body was not malfunctioning. Rather, it was operating according to entrenched subconscious survival programs formed earlier in life and no longer adaptive to my current reality. These programs influenced neuroendocrine regulation, stress physiology, and metabolic function. The symptoms were not random; they were consistent with prolonged subconscious threat perception during a major life transition.
When intervention shifted from symptom management to subconscious pattern recognition and recalibration, physiological markers began to change. Thyroid function stabilised, lipid profiles normalised, and cognitive-emotional clarity returned. These changes occurred without escalation of medical intervention, indicating that addressing root-level psychosomatic drivers can significantly influence biological outcomes.

This personal clinical insight led to the development of the DecodeYou® framework. At the time, I explored multiple therapeutic and alternative modalities. While many offered partial relief, none provided a structured, integrative system capable of addressing subconscious patterning with sufficient precision, scalability, and real-world applicability. DecodeYou® was designed to meet that gap.
The Wellbeing Sanctuary was subsequently established to deliver this work within a broader, integrative ecosystem of care. The focus is not on replacing medical or psychological models, but on complementing them by addressing the often-overlooked subconscious drivers of chronic stress, illness, and performance decline. Services are structured to adapt to individual life contexts rather than forcing individuals into predefined therapeutic pathways.
In corporate and organisational settings, this work translates into Mental Fitness Training™ as preventative mental training systems. The program focus on early identification of maladaptive subconscious patterns, resilience building, and cognitive-emotional regulation before dysfunction manifests as burnout, illness, or reduced performance.
This work is grounded in lived clinical evidence, interdisciplinary research, and repeatable outcomes. It is based on a simple premise: when the subconscious receives accurate, updated input, the body reorganises accordingly.
Our Care Pillars
Bestselling Author & Thought Leader
of 3 books
Our Approach to Care
Work, Recognition, and
Community
Awards and Accolades
Excellence in Holistic Health
Recognised at the World Health Awards for contributions to mind–body wellbeing.
Inspiring Achiever Award
Honored by Milestone Global Awards for impact in wellness and transformation.
Inspiring Leader, Wellness
Awarded by the African Asian Chambers for leadership in healthcare and wellness.
Featured On
Passion Vista Magazine
Featured as a Woman Leader to Watch in 2021.
Female Fusion Podcast
Guest episode on healing, subconscious work, and women’s wellbeing.
Kitch & Neel Podcast
Conversation on emotional resilience and holistic healing.
Press Mentions
Covered by Khaleej Times, Gulf News, and Health Magazine AE.
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Communities
Child Chapter Association
National President supporting child wellbeing and family mental health (Dubai).
World Book of Records
Honored for contribution to global wellness advocacy, in London
APA Member
Member of American Psychological Association, supporting evidence-based practice.
AHHA Member
Part of the American Holistic Health Association, advocating integrative wellbeing.
PRCA Mental Health Committee
Supporting the Public Relations & Communications Association for community mental health.
Qualifications, Certifications, and Research
MA in Transpersonal Psychology
Atlantic University — Master’s program focused on consciousness, human potential, and integrative healing.
PG Diploma in Transpersonal Regression Therapy
Tasso Institute — Training in regression-based therapeutic methods and deep subconscious exploration.
Diploma in Clinical Hypnotherapy
EKAA — Foundational and clinical training in hypnotherapy and mind–body techniques.




