top of page

The Wellbeing Sanctuary
Search


Exploring the Healing Potential of Unlocking the Past
The act of examining and unlocking the past serves as a bridge to a more fulfilling future. The concept of age regression often arises in discussions about healing emotional wounds related to the past. Age regression is a therapeutic technique where individuals are guided to revisit memories from earlier life stages, potentially allowing them to work through unresolved issues.
Jul 284 min read


How Technology Hijacks Your Self-Esteem — and What to Do About It
Is technology shaping how you see yourself — and not in a good way?
In our always-online world, social media and digital tools can quietly undermine your confidence and sense of worth. This article explores how technology hijacks your self-worth by exploiting hidden emotional patterns, and what you can do to reclaim control.
Jul 213 min read


10 Secrets of Happy People
Coming Soon!
Oct 26, 20211 min read


Create a Happy State of Mind
Coming Soon!
Oct 26, 20211 min read


5 Tips for Creating Happy Habits
Coming Soon!
Oct 26, 20211 min read
bottom of page