The Wellbeing Sanctuary
Calm ≠ Fit
Discover Real Mental Fitness
Most People Think They’re Fine. They’re Not.
Mental fitness isn’t about staying calm — it’s about staying healthy inside.
Why Mental Fitness?
Mental fitness isn’t optional anymore.
Our generation and the next are facing constant complexity, overstimulation, and invisible stress.
Building resilience is the single most important skill you can cultivate for yourself and the people who count on you.
This master series is not about learning to stay calm or to suppress, cope, move on.
True mental fitness means you can recover and reset after stress — instead of staying stuck in survival mode. Without it, the toll shows up in your health, your energy, your joy, your behavior and your relationships.
10 Modules/Once a week
Every Wednesday: 6 - 7 PM
Fee: 2700 AED
​Join the Master Series NOW
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Take The Quiz
Where is Your Hidden Stress Taking Its Toll?
You may look fine. But stress always leaves a mark. Where is yours showing up?
Avail your exclusive OFFER 2700AED
Pay for 9 Modules Get 1 Module FREE
REGULAR PRICE: AED 3000
Signs of an Unfit Mind — Even Without Reactivity
You can “handle it all” but secretly feel heavy and tense
You feel like you’re faking calm, but inside you’re wired
Good news, we have the solution for you!
You feel tired all the time, no matter how much you sleep
You’re prone to headaches, stomach issues, high blood pressure
You feel numb, detached, or joyless
9 out of 10 people are mentally unfit — not because they react,
But because they cannot truly reset.
Success and personal fulfillment come from self-knowledge.
Knowing your strengths, weaknesses, and inclinations is essential to succeed, perform, meet life's challenges, and live a beautiful life.
Don’t confuse calm with fitness. Train your mind the way you train your body — so you can thrive, inside and out.
Reprogram your subconscious mind. Transform your life.
Who This Is For
Leaders, caregivers, and professionals who keep it together for everyone else
Anyone feeling “fine” but secretly tired, tense, or unfulfilled
Anyone with unexplained health issues and constant low-grade stress
Anyone ready to stop trading calm for health — and start building real resilience
Why Train?
Because suppressed stress doesn’t disappear — it gets stored in your nervous system, increasing your risk of chronic illness, burnout, and mental fog.
What Can You Do?
Mental fitness can be trained — through awareness, nervous system regulation, and intentional recovery practices.
Just like physical fitness, it’s a skill you build over time.
This Master Series Will Train Your Mind To
Reduce levels of stress and anxiety
Enhance emotional regulation and resilience
Improve cognitive functions
Improve sleep quality
Increase overall sense of well-being and life satisfaction
Improve communication skills
Create fulfilling relationships
Enhance parenting skills
Prevent chronic stress-related illnesses
Promoting overall mental and physical health.
LIMITED SEATS.
THE CREATOR OF THE PROGRAM
The Woman of The Situation
Saarmishthaa Mitra
CEO & Founder
The Wellbeing Sanctuary
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Holistic Health Expert, Founder of DecodeYou®:A Path to Self-Mastery
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National President of Child Chapter Association, Dubai
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Founder of PAST Release Program
When I created this program, I did not want to offer just another program that promises quick fixes or Band-Aid solutions.
Mental fitness training is a comprehensive approach to enhancing cognitive, emotional, and psychological well-being. It involves practices and exercises designed to strengthen the mind, much like physical fitness routines strengthen the body.
It is a holistic approach that addresses the mind, body, and behavior to create lasting change.
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Join me for a transformative journey to self-mastery.
THEY TALK ABOUT MENTAL FITNESS
What our clients say...
I had attented the Mental Fitness program with Sarmistha. I had zero expectations on how the workshop would be. And to my surprise,
it was fascinating!
Understanding one self is an underrated yet essential part on how to be a better person for our self and loved ones.
So if you’re going through any anxiety, worries, life path doubts, and the like - I believe that the classes would really help you to navigate through all of it.
Zyleeka
