Our Story
How it started
Why we built The Wellbeing
Sanctuary
We began after years of meeting people who felt stuck in loops of stress, poor sleep, and pain even after trying many options. What worked was not one technique but a way of working that calms the nervous system, shifts unhelpful subconscious patterns, and aligns daily habits with what people value. From that practice grew DecodeYou®, our framework shaped by real client work and study.
​As results improved, a new need emerged: practitioners who could deliver the same quality of care. We built a women-led clinic and training space that blends neuroscience and psychology with time-tested energetic and mind-body practices. Today we support clients one-to-one and in small groups, and we train trainers to embody the work so change lasts beyond a single session.
Our mission, vision, and goal
Inspiring wellness, shaping a
healthier tomorrow
We are KHDA and CMA accredited. Our promise is simple: personalized, holistic, evidence-based care that is practical, ethical, and sustainable. The goal is steady progress—feeling calmer, sleeping better, and moving with greater ease.
Our mission
Provide compassionate support and evidence-based tools so people manage mental health through personalised coaching and education.
Our vision
A resilient, self-aware community where holistic well-being and sustainable mental-health practices help people thrive.
Our goal
Turn personalised guidance and skill-building into lasting positive change, grounded in understanding, resilience, and self-care.
Our founder
Saarmishthaa Mitra,
author & holistic psychologist
There was a time I wanted to be invisible. As my son left for university, the house went quiet; I hit an identity wall. Then came labels hypothyroidism, rising cholesterol, “hereditary.” Prescriptions followed, but a steadier voice said, this isn’t the root. Meeting the subconscious alarm beneath my habits and health became the seed of the work we do today.
As a bestselling author of Timeless Wisdom, The Intricate Web of Trauma Bonding and Attachment, and Whispers of the Womb, and a contributor to holistic menopause research, I shaped The Wellbeing Sanctuary for ethical, whole-person care. While doing so, I founded 2 unique certified therapies: DecodeYou and the P.A.S.T Release Programme. Over the past 15-20 years of being involved in this field, my team and I have achieved and experienced many different experiences that are integral to the kind of care and methods we offer today.
Our core values
The values that guide the
way we care
Holistic Care
We meet you where you are—kind,
attentive, and client-led
Integrity
Honest guidance, informed consent, and
respect for privacy.
Excellence
Qualified therapists, clear standards,
and clean, safe spaces.
Transformation
Small steps, steady change - habits
you can keep.
Evolution
We learn, measure, and improve with every client.
Balance & Harmony
Whole-person focus: body, mind, and
daily
14+
Years of Expertise
1.5K+
Happy Clients
KHDA
Approved
CMA
Accreditation
Our Annual Membership Program
Become a member and join our community at the Wellbeing Sanctuary and reap the many benefits of:​​
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1 Individual Mentoring Session (Transformative Mindset and Motivation Coaching 60 mins)
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1 Infrared Light Session 30 mins
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15% discount on all workshops/trainings​
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15% discount on all therapy sessions
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15% discount on meditations
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15% discount on all retail​