Workshops
An Overview of our Workshops
Born from a love of inner growth and steady change, our workshops help you restore
balance, one practical step at a time
Our Benefits
Wellness benefits that soothe, heal,
and uplift every guest
Personalised, practical tools
​Simple exercises and scripts you can repeat at home or work, tailored to you.
Nervous-system regulation
Breath, pacing, and gentle movement to shift from stress to calm safely.
Emotional balance
Recognise triggers, name feelings, and stay within window of tolerance.
Clear communication
Confident, compassionate expression so your needs & boundaries are respected
Supportive community
Learn in small groups with guidance, check-ins, and friendly accountability.
Rest & recovery
​Wind-down routines that support better sleep quality and daytime energy.
~10hr
Workshop Duration
5
different modules
1X
Per week
4.9
Positive feedbacks
Our philosophy
Heal Your Throat Chakra
Our voice is the expression of who we are. It is the source of communication and the vehicle for transmitting our beliefs, our needs and desires. Our voice is the blueprint of our mental state. Our voice carries the vibration of our whole history, from conception up until the present moment. All the joy and pain we have experienced is contained within the register of our voice.
The more conscious we become, the more aware we are of our need to work on our communication skills. Choosing to work with your sound and wanting to free your voice is the path to forgiveness, and is going to take courage, faith and above all, honesty. Freeing your voice will help you to release programming that has been holding you back in your life. Through this work you will find your true Sound and feel confident to express yourself.
The Diamond Consciousness
Step into your True Self
Unpleasant life experiences distance us from our true worth; limit our sense of Self, make us attract similar experiences over and over again! We end up feeling worthless, unimportant, devalued. This simple yet profound workshop will teach you to reconnect with your true worth. Sarmistha will be guiding you through different exercises and rituals to help restore your self-esteem/self-worth which in time will help you attract better opportunities in your life.
Sarmistha will be guiding you through different exercises and rituals to help restore your self-esteem/self-worth which in time will help you attract better opportunities in your life.
~4hr
Workshop Duration
1X
Single session
99%
​Satisfied Customers
~4hr
Workshop Duration
1X
single session
100%
Happy Customers
5.0
Positive feedbacks
The Gateway to the Soul
Self-Compassion Workshop
If you’re someone for whom self-care seems like a luxury sometimes, either you are too critical of yourself, or everything else to you seems more important than you are! Then this workshop is for you! When we run ourselves ragged, taking care of everyone and everything else, our bodies will eventually send us a wake-up call that we’re neglecting ourselves. That could be anything from gaining or losing weight rapidly, changes in sleep patterns, accelerated hair loss, or skin issues such as hives or rashes.
Don’t wait for that to happen! Yes, responsibilities are important, but your sense of self is EQUALLY important! As the saying goes, “You can’t pour from an empty cup.” NOW is a good time to gently nudge yourself back on track.Even if you start with something simple, it can make a significant impact on your sense of agency and well-being. This may be a perfect opportunity to nurture Self Compassion. Self-compassion begins to naturally arise in the moments that we recognize we are suffering. It comes into fullness as we intentionally nurture our inner life with self-care.
Psychosomatic Anxiety Stress Trauma
P.A.S.T Release Workshop
When we experience mental or emotional pain, it gets rooted in our body’s physiology and we become wired from the start to handle stress which is usually a clever combination of being somewhat anxious and on guard (fight/flee survival energy).
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Research shows chronic early stress, or having a system that’s not wired in a healthy and regulated way from the start, will impact not just our physical health, such as our digestion, immune system and heart health, but also will propagate the ailments of the emotions and mind that are associated with high alert and/or severe shutdown. This will also impact our capacity to trust others, move through resistance, set clear, healthy boundaries and be in our true creative genius.
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To heal means to do deep nervous system, somatic nervous system, work. If we don’t work from this root level, this stress physiology will run on autopilot and hijack our wellbeing. PAST Release workshop will teach you techniques to reset the reflexes and habits in the central nervous system. You will practice what it means to find ease and joy in your breath. You will investigate movements in the body with play. You will learn how to re-frame your limiting thoughts…and keep yourself motivated.
~4hr
Workshop Duration
99%
Less stress reactivity
100%
Happy Customers
5.0
Would recommend
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