TAKE A STRESS TEST

Stress affects the body in complex ways, triggering physiological responses that, if chronic or severe, can lead to negative health outcomes. These outcomes might include cardiovascular problems, weakened immune system function, digestive issues, sleep disturbances, and mental health disorders like anxiety and depression.

 

The Comprehensive Stress & Resilience Questionnaire (CSRQ) was developed to uncover both obvious and hidden stress patterns that may affect wellbeing, health, and daily functioning. Designed using evidence-based principles and insights from psychology, stress physiology, and somatic awareness, the CSRQ helps individuals gain a fuller understanding of how stress manifests in their mind, body, and behavior — even when they appear calm on the surface.

The CSRQ includes four key domains: Cognitive & Emotional Patterns, Physical & Sleep Patterns, Behavioral Patterns, and Existential & Motivational Patterns. By identifying subtle signs of chronic nervous system dysregulation and maladaptive coping, the CSRQ empowers individuals to take timely, preventive action.

Early awareness and intervention are critical in preventing the long-term emotional, physical, and relational consequences of unmanaged stress. The CSRQ provides a first step toward reclaiming balance, resilience, and overall wellbeing.

A fee of 100 AED is charged for your stress report. Please pay here before you begin.​

Your detailed Stress Report will be emailed to you within 48 hours.