Workshop: Trauma Release Exercise

Trauma Release Exercise is the simplest and the most effective somatic body based practice for releasing stress, anxiety, trauma or PTSD.

The process includes a series of easy stretches to create natural neurogenic tremors.

It is recommended for:

Anyone who is feeling stressed, anxious or traumatized (including those who have witnessed other people’s trauma).

It helps those who suffer from pain, inflammation or tightness in their body.

It can also help people who have health, financial, family or housing concerns as well as addiction.

If you have been involved in a vehicle or work place accident it can help to overcome the stress and trauma that comes with an accident.

After the practice people often feel ‘grounded’, ‘relaxed’ and ‘calmer’’.
After a period of several months people have reported relief from illnesses such as Arthritis, Fibromyalgia, Eczema and IBS. People who suffer from migraines, headaches, back pain etc can experience relief from pain as well as relief from emotions like fear, anger, worry and anxiety.