0b6ef0_d06b4384396c420c996e3f3fab8a5f98~mv2.avif

Solution Focused Therapy

Solutions-Focused Therapy

Solution-Focused Therapy helps you move toward practical, achievable change by working with the strengths you already have. Instead of analysing the past in depth, we focus on the specific outcomes you want — and the fastest, most grounded way to get there. This approach is structured, forward-looking, and designed to create real movement, even when you feel stuck.

During sessions, you learn tools that shift automatic patterns, retrain emotional responses, and build habits that support the life you want to live. We combine clear goal-setting with subconscious work, nervous-system techniques, and simple behavioural shifts you can start using immediately.

Different Kinds of Issues We Direct Our Therapy to Solve

Live Without Fear or Phobia

Fears and phobias can quietly take over daily life, making even simple situations feel threatening. At The Wellbeing Sanctuary, we use gentle mind–body tools, CBT-style strategies, and relaxation techniques to help you face fears in manageable steps and gradually reclaim confidence.

Depression, Anxiety & Panic

Low mood, chronic worry, or panic can affect sleep, work, relationships, and your sense of self. Our brain-training approach combines hypnosis, CBT, NLP, and trauma-release work to reduce anxious overwhelm, shift negative self-talk, and build healthier coping patterns over time.

Stress Management

Ongoing stress can show up as irritability, exhaustion, health issues, or feeling constantly “on edge.” We help you understand your triggers, retrain your nervous system with practical stress-regulation tools, and build a sustainable routine that supports calm, focus, and resilience.

Sleeping Difficulties

When sleep is disrupted, everything else starts to fray – mood, immunity, concentration, and relationships. We look at the emotional and cognitive patterns behind poor sleep and support you with subconscious work, relaxation practices, and lifestyle tweaks that promote deeper, more restorative rest.

Grief Support

Loss can leave you feeling numb, overwhelmed, or stuck in memories you can’t quite move through. Our grief work creates a safe, paced space to process emotions, integrate the reality of the loss, and slowly rediscover meaning and connection in life again.

Finding Inner Peace

Inner peace isn’t about having a “perfect” life – it’s about feeling settled within yourself, even when life is imperfect. Through a blend of subconscious, somatic, and mindfulness-based work, we help you soften inner conflict, quiet the mental noise, and strengthen a steady, grounded inner centre.

Functional Relationships

Patterns in love, family, and work don’t appear out of nowhere – they’re usually rooted in early dynamics and unmet needs. We work with attachment, communication, and subconscious beliefs about love and safety so you can form relationships that feel more mutual, honest, and emotionally safe.

Rebuild Self-Esteem

Low self-esteem often grows from old criticism, failures, or attachment wounds that were never healed. Sessions focus on updating those old stories, strengthening an inner sense of worth, and helping you show up in life with more confidence and self-respect.

Manage Anger

Anger itself isn’t the problem – it’s what happens when it runs the show. We help you understand your triggers, recognise the build-up before outbursts, and learn regulation tools so anger becomes information you can work with, not a reaction that damages relationships.

Improve Focus & Concentration

Struggling to focus can come from stress, anxiety, lifestyle factors, or old mental habits. We help you understand what’s draining your attention, and use brain-training tools, subconscious work, and practical routines to improve concentration and mental clarity.

Overcome Procrastination

Procrastination is rarely “laziness” – it’s usually fear, perfectionism, or overwhelm in disguise. Together, we uncover the emotional drivers underneath, reframe your inner dialogue, and teach you step-by-step tools so taking action feels safer and more doable.

Habits & Behaviour Correction

Unhelpful habits can quietly run your life on autopilot, even when you know they’re not serving you. Using subconscious reprogramming, solution-focused coaching, and clear behaviour strategies, we help you create new patterns that actually match the life you want.

Weight Management

Weight concerns often sit at the intersection of emotions, stress, body image, and ingrained habits around food and movement. Our approach works on the subconscious patterns behind eating behaviours, while also building kinder self-talk and more balanced lifestyle choices.

Eating Disorders

Eating disorders are complex and can’t be reduced to “willpower.” We work alongside medical and nutritional care to address the emotional roots, identity issues, and control patterns that sit behind disordered eating, helping you move toward a safer, more respectful relationship with food and your body.

Quit Smoking

Smoking is often tied to stress relief, habit loops, and subconscious associations, not just nicotine. We use a combination of subconscious reprogramming, habit interruption, and stress-management tools to help you detach from the urge and build a more resilient, smoke-free identity.

Reduce Alcohol Dependency

When alcohol shifts from social lubricant to coping mechanism, it can quietly undermine health, relationships, and self-trust. Our work focuses on the emotional drivers behind drinking, building alternative coping strategies, and supporting you to reclaim choice and control – often in tandem with medical or recovery support where needed.

Pain Management

Chronic pain isn’t “all in your head,” but emotions, stress, and nervous-system sensitivity can amplify it. Our approach blends mind-body techniques, subconscious work, and relaxation tools to help you change your relationship with pain and reduce its impact on daily life, alongside medical care.

Psychosomatic Disorders

Psychosomatic symptoms are real physical experiences with a significant emotional or stress-related component. We help you explore the underlying emotional conflicts or survival patterns expressed through the body and support you in building safer, healthier ways for your system to process stress.

Allergies & Intolerances (Supportive Work)

Clearing & Energizing Spaces (Homes & Workspaces)

Sometimes the environment holds the residue of stress, conflict, or stagnation just as much as the body does. Space-clearing and energetic attunement are used to reset the “feel” of your home or workspace, helping it support rest, focus, and emotional ease instead of draining you.

TheWellbeingSanctuary