Theta Healing
ThetaHealing® is a meditation-based healing technique created by Vianna Stibal. It combines focused intention, spiritual connection, and theta brainwave meditation to help shift limiting beliefs and deepen self-awareness. The practice is not tied to any specific religion, it’s a spiritual philosophy that invites you to connect with yourself and the world around you with greater clarity and compassion.
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Through guided meditation, practitioners support you in identifying old emotional patterns, subconscious beliefs, and internal narratives that may be shaping your life without your awareness. As these patterns surface, you’re encouraged to observe them without judgement and gently replace them with healthier, more supportive perspectives.
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Many people experience ThetaHealing as a process that brings confidence, authenticity, and emotional balance. It helps you care less about external expectations, release stories from the past, and take fuller ownership of your needs, boundaries, and growth. The technique aims to help you live more consciously, with a calmer mind and more open heart.
What to expect.. Your experience
ThetaHealing sessions are simple, quiet, and deeply reflective. You’ll be guided into a relaxed state where your mind naturally shifts into theta brainwaves, the same state associated with meditation, intuition, and creativity.
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From here, we explore the beliefs, emotions, or memories connected to the issue you want to work on. The process is gentle and collaborative, and you remain aware and in control throughout the session.
Entering a Theta State
Through guided meditation, you shift into a calm, intuitive brainwave state where subconscious beliefs become easier to access.
Identifying Limiting Beliefs
We explore the emotions and patterns that arise, helping you notice the internal stories shaping your reactions.
Integration
We often consider integrating alternative therapies basis what works for you!
Reframing With Awareness
You’re guided to release outdated beliefs and welcome perspectives that feel clearer, steadier, and more supportive.
Benefits of Theta Healing
Change sticks when it shows up in daily life. We’ll help you reinforce new patterns with small, repeatable steps.
Greater Self-Awareness
You gain a clearer view of the beliefs and emotional patterns guiding your thoughts and actions, helping you make more conscious choices.
Emotional Relief
Releasing past fears, guilt, or self-criticism can create space for lighter emotions and a calmer inner experience.
Improved Boundaries
As you understand your needs more clearly, you naturally step out of toxic dynamics and create healthier relationships.
Authentic Self-Expression
ThetaHealing supports you in feeling safer and more confident expressing who you truly are, without fear of judgement.
Letting Go of the Past
Old stories and emotional imprints lose their grip, allowing you to move forward with greater freedom and clarity.
Frequently asked questions
Interested? Book a FREE Discovery Call Today!
To help provide therapy in a manner that is most reasonable for you, we discuss the following on our discovery calls:
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Your needs and issues you are currently dealing with
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Specific treatments relevant to you
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Additional aspects such as frequency, payment, and preferences