Systemic Constellation
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Family and Ancestral Constellation Therapy is a powerful one on one or group-based process, built on the idea that we often carry unresolved emotional patterns from our family system and ancestral lineage. These patterns can show up as anxiety, depression, guilt, loneliness, relationship difficulties, or a sense of being held back in life, even when origin isn’t obvious.
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Out of loyalty and love, children unconsciously take on burdens that don’t belong to them: a parent’s sadness, a grandparent’s trauma, or generational patterns of loss, conflict, or illness. These hidden dynamics shape how you think, feel, and relate without ever realising it.
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Systemic Constellations bring these entanglements to light in a deep, experiential way. With the support of our experienced practitioner, you gain an embodied understanding of what needs to shift so you can step out of inherited pain and move into a life that feels freer, lighter, and authentic.
What to expect.. Your experience
Constellation work is immersive and experiential. You begin by sharing the issue or theme you want to explore. The facilitator and group then help reveal the unseen dynamics in your family system through representative positioning and guided interaction.
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As movements unfold, new insights and emotional truths come forward. You’re supported in recognising what belongs to you and what does not, allowing space for release, compassion, and new direction.
Revealing Dynamics
We explore the deeper emotional links and loyalties that shape your patterns, relationships, and sense of identity.
Seeing the System Clearly
Through the constellation process, you witness how family members, events, or traumas may influence your present life.
Integration
We often consider integrating alternative therapies basis what works for you!
Restoring Flow & Belonging
With guided movements, you experience emotional shifts that bring more ease, grounding, and harmony into your life.
Why Systemic Constellations?
A constellation helps you step outside your personal story and see the wider emotional network you are part of. Many people discover that the blocks they struggle with aren’t personal failures but generational patterns seeking resolution.
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This method allows you to release burdens you have been carrying unknowingly and reconnect with the strength of your lineage without absorbing its pain.
Family Constellation Therapy Vs.
Focuses on immediate family patterns, parents, siblings, partners, and close relatives. It helps resolve loyalties, conflicts, emotional entanglements, and behavioural repetitions.
Ancestral Constellation Therapy
​Goes further into generational history, exploring emotional imprints from ancestors you may not have known personally. It uncovers deeper patterns influencing emotional, financial, or relational difficulties.
Benefits of Systemic Constellation
Change sticks when it shows up in daily life. We’ll help you reinforce new patterns with small, repeatable steps.
Clearing Generational Patterns
You release emotional weight, unresolved trauma, and long-standing cycles that may have been carried through your family line. This creates space for a healthier, more independent path forward.
Emotional Regulation
By seeing hidden dynamics with new clarity, old conflict and resentment begin to soften. This often leads to more understanding, ease, and emotional openness within family connections.
Reduced Self-Sabotage
As unconscious loyalties lose their hold, you feel lighter, more grounded, and better able to live from your own choices rather than inherited burdens.
Greater Inner Peace
Understanding your family system brings a stronger sense of identity and stability. With this clarity, daily decisions feel easier, more aligned, and more confident.
Greater Inner Peace
Constellations help decode recurring struggles in relationships, finances, health, or self-worth, giving you the insight needed to finally break those patterns and move forward.
Frequently asked questions
Interested? Book a FREE Discovery Call Today!
To help provide therapy in a manner that is most reasonable for you, we discuss the following on our discovery calls:
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Your needs and issues you are currently dealing with
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Specific treatments relevant to you
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Additional aspects such as frequency, payment, and preferences