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Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our lives. Stress affects people of all ages, professions, and life situations. Stress can be defined as a physical, mental, or emotional strain or tension caused by our exposure to different occurrences in our lives. When we respond positively to these occurrences, we do not feel stress. However, the minute we are faced with an occurrence that we feel that we cannot handle, we may feel our stress mounting. 

Stress is subjective to each individual; what can be considered a stressful event by one person may be less stressful to another. Therefore, stress is not caused by the event itself, but by how an individual interprets the situation and deals with it.

Even though stress has become part of our everyday life, excessive stress can affect a person's health and emotional stability. It can also affect our overall quality of life by reducing productivity, creating, or exacerbating, existing health problems, and contributing to premature aging.

So what do we do about stress in our lives? How do we deal with it? How do we prevent it?


Well, fortunately, our professional team at The Wellbeing Sanctuary can provide a wide range of treatment and therapy options, they can help you understand the origins of your stress and provide you with a practical approach for reducing stress in your life and thus, improving your health and emotional well being.whether the individual has issues related to their spiritual well being or health and lifestyle. We offer solutions to meet those needs and help provide a better way to achieve goals and gain peace of mind. To discover the range of options we provide, browse through the tabs at the top of the homepage. Use the contact information on the website to reach out and schedule a consultation or ask questions related to the services we offer.


Don't wait until stress damages your health, relationships or quality of life.

Manage your stress better in just 5 sessions!

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