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Sad on Couch

Shadow Work in Dubai
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The personal shadow is the disowned self. This shadow self represents the parts of us we no longer claim to be our own, including inherent positive qualities. We repress them; they are part of our unconscious. Think of the unconscious as everything we are not conscious of. We can’t eliminate the shadow. Trouble arises when we fail to see it. For then, to be sure, it is standing right behind us. 

Your personal shadow can have a negative impact on your well-being when you ignore or reject it; we don’t feel mentally and emotionally at our best when our shadow is not integrated into ourselves.

The effects of ignoring your shadow can lead to issues like:

In this session you will be working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. It will help you develop  self-awareness, self-acceptance and compassion.

Shadow work is often both therapy and more spiritual, helping you see the different parts of yourself. The more you can integrate your self and shadow, the more healthy you will feel.

Shadow work is crucial for your personal development to help you become the best version of yourself.

Session Duration: 90 minutes

Five Benefits of Jungian Shadow Work 

Who enjoys owning their flaws, weaknesses, selfishness, nastiness, hate, and so on? Focusing on our strengths is more enjoyable and life-affirming. Exploring our shadow side, however, gives us tremendous opportunities for growth and development. 

Let’s look at the benefits that result from Jungian shadow work: 

  • Improved Relationships

  • Clearer Perception.

  • Enhanced Energy and Physical Health.

  • Psychological Integration and Maturity.

  • Greater Creativity.

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