Our address: The Wellbeing Sanctuary
Office No. 208, 2nd floor Mardoof Building, Al Safa 1
Self Esteem Development in Dubai
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Self-esteem is the opinion we have of ourselves. It is an area that can affect so many different areas of an individual
life. From sports professionals to teenagers, weight issues to addictions, self esteem can lie beneath many of the issues that we deal with on a daily basis.
We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.
Self-esteem is an individual's subjective evaluation of their own worth. Synonyms or near-synonyms of self-esteem include: self-worth, self-regard, self-respect, and self-integrity. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs.We all have times when we lack confidence and do not feel good about ourselves. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us.
In teenagers today, whether that is due to the impact of social media, or differing parenting skills and
upbringings; we notice how that sense of self-worth can change everything.
Some of the signs of low self-esteem can be:
• Sensitivity to criticism
• Social withdrawal
• Excessive preoccupation with personal problems
• Physical symptoms such as fatigue, insomnia and headaches
We can help you improve your Self Esteem...in 3 to 5 sessions
• Identify the negative talk
• Connect with loving people
• Learn to be assertive
• Set a challenge
• Focus on the positives