PROCRASTINATION.jpg

PROCRASTINATION

Do you have trouble persuading yourself to do the things you should do or would like to do? Instead of working on important, meaningful tasks, do you find yourself performing trivial activities?

Then procrastination is  the main barrier blocking you from getting up, making the right decisions and living the dream life you've thought of.

Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.

Sometimes all our opportunities seem to be on our fingertips, but we can't seem to reach them. When you procrastinate, you waste time that you could be investing in something meaningful. If you can overcome this fierce enemy, you will be able to accomplish more and in doing so better utilize the potential that life has to offer.

We now know that the world today is conducive to procrastinating and learning how to overcome it is, therefore, one of the most important skills you can learn.

Types of procrastination

;

  • The Perfectionist Procrastinator: The perfectionist procrastinator is known for constantly criticizing her work, having very high standards and fearing failure. This causes a sense of anxiety and stress surrounding the task, causing the person to put it off.

  • The “I’ve Got Time” Procrastinator: When these people think they have plenty of time to complete a task, they tend to put it off until the last minute.

  • The Bored Procrastinator: These people find the task mundane and would much rather fill their time with fun activities that provide immediate satisfaction.

  • The Anxious Procrastinator: These people use procrastination as a mechanism to cope with tasks that cause anxiety. By putting off the task, their anxiety is eased momentarily, but it will become more intense over time, until the task is completed. Then the cycle repeats again.

 

Behavioral change often begins through increasing self-awareness. Our program helps you to fill in a choice point to increase your awareness about what’s feeding your procrastination. Then help you overcome those triggers. And finally, shift to a healthier way of dealing with life.