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Cognitive Behavioral Therapy in Dubai

Type of therapy that uses psychoanalysis through talking to treat multiple ailments. The patient will work with a therapist for a limited amount of sessions, and the goal is to help them become more aware of inaccurate, harmful, and/or negative thinking so they can respond to situations differently. Basically, positive thinking is meant to help the patient cope with their stressors.

While it depends on the person, CBT has been known to treat:

  • Anxiety

  • Depression

  • Eating disorders

  • Post-traumatic stress disorder

  • Sleep disorders

  • Helps identify a way to manage emotions

  • Stressful life situations

  • Coping with grief

  • Overcoming emotional drama

  • Manage chronic pain

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